Kettlebell Swings - Strength and Fitness

Increase your power and strength without weights or weightlifting. The Be Tougher muscle and power exercises will help build muscle mass and sports performance without steroids, bodybuilding, free-weights, dumbbells, or barbells. Great for martial arts, MMA, wrestling, football, basketball, or powerlifting. Our muscular development and training programs, DVDs, and seminars are designed to gain powerful results and power gains. Athletes, take it to the next level!

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strength training bodybuilding powerlifting exercise performance martial arts plyometrics wrestling football sports

Category:

Sports

Tags:

• strength
• training
• bodybuilding
• powerlifting
• exercise
• performance
• martial
• arts
• plyometrics
• wrestling
• football
• sports

[agentsab]

cant you try this with a dumbbell?

[betougher]

dummbells don't have the same weight distribution. certain exercises don't go as well with them, others do.

[randymcnicol]

i do the kettlebell workout and when your doing your swings and you went 2 turn 2 show it from a side view don't stop in the middle of a swing because if you pull something in your back your going 2 feel it and it's gonna hurt for a while!! not trying 2 diss your video but just looking out 4 you. also when your doing you 1 handed swing use your free hand and swing it as you swing the kettlebell it may give you a little extra umph it helps some doesn't other just a few tips i find helpfull!!!!

[StrengthFromAbove83]

that's not bad for "hard style"... but it uses way too much tension... crap for endurance training. for endurance.... refer to American Kettlebell Club/World Kettlebell Club and those affiliated with them for good swing form.

[BRIGHTONKETTLEBELLS]

Good instructions....some nice point made too.

Great stuff!

[williamiscrazy]

this guy is almost as big of a jerk as Matt Furey!

[ptguyaustralia]

yeah,

do it with more form than this bloke tho! piss poor really!

[ptguyaustralia]

Mate,

Bench dont do shit for functional fitness. Ever push a bar away from yourself while laying down!!! I dont know anyone who has. Bench is for hypertrouphy.

[antbrman]

did he lose weight?lol

[3rdeye47]

thanx

[cashpiles]

I like this guy. I think he will be selling a few DVDs.

[yamyambadboy]

I can see it would be good ballistic/power training but that demo looks terrible no control too jerky