20 Meter Shuttle Run Test
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Uploader Comments (obsurfpt)
All Comments (15)
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is dungg suck brow say in the curl
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this is dumb corny ugly ass bitch
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i got to 16.9 in this test :p, was pretty easy but endurance got me :\ need to work on it.
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Noobs sprinting at level 1 WTF :D
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Um.. why are they wearing those boxing gloves?
8 months ago 2
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@obsurfpt This was perfect, wasn't sure if you had to be there before or on the beep. Now I get, thanks.
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excellent for men is >40
and for women is >25
source High School PE
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haha sprinting at the beginning is not a very good idea its almost a walking pace lol
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@Xboxlove1 because the canadian one starts at 0, the australian one starts at 1...and the Canadian one has 10 beeps in between each level, but the beeps keep increasing in the australian one.
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This video was one out of 12 class projects we had to do for our Doctorate in Physical Therapy degree. Please read the DISCALAIMER at the begining of the video. We tried to have fun with the project and use it as a way to relieve our STRESS from the intense semester. No worries, there are mistakes on the video, and please do not lose any sleep over this class project.
obsurfpt 1 year ago