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Total Backside Tone Up

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Uploaded by on Mar 19, 2009

Tone up your glutes, hamstrings and back in this power house move, the Superman. It is a true Total Backside Tone Up.

Find more fitness videos at http://www.diet.com/videos/ or own this video for just 75 cents. Download the video by clicking the link below the Play Button.

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Uploader Comments (diethealth)

  • is this suitible for guys too?

  • Of course!

  • Why do they use the word tone?

  • because women want to tone and men want to build

Top Comments

  • Try it before you knock it. Don't push yourself too hard in the beginning. This is a great total back exercise - and I'm speaking from experience.

  • whoa i really needed to find a workout for my back side. thanks:P

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All Comments (45)

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  • I heard that woman prefer toned men more often than built men. Which is it?

  • She's cute. :)

  • THAT WAS A NICE BUTT

  • shes tight lol jking

  • he's sexy

  • I love this move! its fun and its helpful :) thanks!

  • this is soooo helpful :)

  • that's y ur hot :D

  • good vid :]

    hey, i need tips on how to get a flater stomachhh, im tierd of doing abss...all i get is bruces in my back :C im probably doing em wrong, can enyone show me the right way!?

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