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Dumbbell Punches - Shoulders workout

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Published on Dec 3, 2010

http://www.exercise.com -

Get your heart rate up while you sculpt your arms, chest and upper back.

How To:
Stand with your knees slightly bent, your feet shoulder width apart and a dumbbell in each hand held vertically at chest level. Punch” with one arm, rotating your shoulder and the dumbbell as you extend your arm forward. Immediately pull your arm back and モpunchヤ with your other arm. Continue to alternate rapidly from side to side, keeping your arms parallel to the floor as you punch.

Recommended Equipment: Dumbbells

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

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