Barbell semi-stiff legged deadlifts
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Uploader Comments (yanickdufour)
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All Comments (7)
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i just think you could go slightly lighter.
aside from the hams, where else do you feel the pump?
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Full range is for lower back. The way he's doing them is for hamstrings/glutes.
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I prefer to go lower myself, a bit more ROM. But in this game you need to find what suits you and your bosy, there is no "perfect" method - it's what works for you. Some guys have stiffer hammies and can't go right down without bringing more lower back into the equation.
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Not really, he's got too much weight on the bar which is preventing him from moving through the full range. Here's a better example: =REcrvQXhHkQ
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you're an idiot, that was perfectly executed
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weak. terrible range of motion. low weight. pathetic.
squat4228lbs 4 years ago
Hey SmartAss,
Send me your videos so i can check your form. I'd love to see pics of your hamstrings also...
yanickdufour 4 years ago