Internal Sparring
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Uploaded by gurupenglimaderek on Jan 25, 2012
Internal Sparring is a drill done with the eyes closed using only sensitivity to sense your opponents movements, position and openings. This drill is done best in pitch black. Later kicks and other concepts can be added. I have left the footage a little longer so that it is earier to see what we are doing as the drill is hard to see at some times. It is just a counter for counter format.
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