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How to Do Leg Locks : Rolling Knee Bar

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Uploaded by on Jan 21, 2008

The rolling knee bar is done by hooking the foot around the opponent's leg, rolling forward and bringing the opponent down to the ground. Complete the knee bar once the opponent is down on the ground with helpful tips from a martial arts coach in this free video on submission moves.

Expert: Charles Bishop
Bio: Charles Bishop is a former high school and college wrestler with six years of mixed martial arts experience.

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Sports

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Standard YouTube License

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  • 0:14

  • what do i do if my balls get in the way?

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  • If you actually locked the leg under your arm, you'll snap it almost instantly with the right pressure.

  • 1% tutorial

    99% gay porn

  • @brutsi Castration works.

  • Sometimes against bigger, heavier guys I have a hard time feeding all the way through for the kneebar. Actually turtle is my worst position because I'm small its like I get smushed and flattened to easily. I can't wrestler sit out, knee bar roll, trap and arm and roll. Really all I can do is look to sneak in a half guard somehow and against good people this is low percent. (purple belts and good/big blue belts smash me from turtle)

  • REMEMBER... It's only gay if you make eye contact!

  • @brutsi get rid of them.

  • @brutsi ypu cut them off

  • this looks gay

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