Track & Field Tips : How to Warm Up for Track & Field
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advise: Please make a video were u can show how do all this tips, please keep that in mind. :) Peace
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"note to the editor" Geez you think the editor would cue in and edit that.
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@Roshibear yea the guy in this vid is well spoken and was a solid competitor he competed 400,600 and 800m. I ran against him in his youth track days back in 1997
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@jojewilliams I feel you, maybe just 1-2 laps on the jog if that
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@SolarSansGamer actually this guy is about 165. The distance of your warmup depends on your fitness level. The guy in the video ran colligate and a little at the professional level so his warm up was most likely over a mile, Which is fine for him. Your warmup maybe need to be as little as 1-2 laps on a full-size track.
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thanks for these tips. I try to jog as much as I can but man my legs just give out. I'm an 18 year old 5'11 200 pound guy. I should be around 180 which is why I am trying to trim down. My problem is never running out of breath. Everytime I jog, my breathing is always at a nice pace and I never feel exhausted. My legs are the problem. I've gotten two blisters on both feet which have really killed me. I need to get myself some running shoes.
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why would anyone other than a runner doing 1500m or more need a 2 mile warm-up? all it does is elevate the core temp so you can sit down to stretch and cool off before you work out...makes no sense at all. dynamic/continuous warm-ups are where its at.
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Actually expert village is usually anything but expert. However this particular series is very good.
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this series really helps me!
3 years ago 2
- 13 videosTrack & Field Tips
- 1:22
Track & Field Tips : How to Breathe Correctly When Joggingby expertvillage53,139 views
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Track & Field Drills : How to do Strides for Track & Fieldby expertvillage46,773 views
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Track & Field Tips : Things to Avoid When Joggingby expertvillage35,004 views
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Track & Field Tips : How to Safely Warm Up for Track & Fieldby expertvillage7,131 views
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Track & Field Tips for Lower Body Stretching : How to do Hurdle Stretchesby expertvillage15,746 views
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Track & Field Drills : The 'High Knee' Track & Field Drillby expertvillage29,024 views
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Track & Field Drills : The 'Karaoke' Track & Field Drillby expertvillage23,100 views
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Track & Field Drills : Oblique Exercises for Track & Fieldby expertvillage19,843 views
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Track & Field Drills : The 'Butt Kick' Track & Field Drillby expertvillage32,713 views
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Basic Running Tips : How to Build Running Speedby expertvillage408,671 views
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Track & Field Drills : How to do Push Ups for Track & Fieldby expertvillage10,401 views
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Track & Field Tips for Lower Body Stretching : How to do Glute Stretchesby expertvillage7,326 views
- 0:46
Track & Field Drills : The 'Marching High Knee' Track & Field Drillby expertvillage10,420 views
- 2:23
Track & Field Drills : Starting Position in Track & Fieldby expertvillage30,943 views
- 1:50
Track & Field Tips for Upper Body Stretching : How to Stretch Your Lower Backby expertvillage6,815 views
- 2:01
Track & Field Tips : How to Prevent Track & Field Injuriesby expertvillage5,153 views
- 1:07
Track & Field Tips for Lower Body Stretching : How to do Quad Stretchesby expertvillage8,658 views
expert village rocks as always
Karletto555 3 years ago 5
These are probaly the best videos i have seen on you tube. Well explained and greatly helpful Thanx!
carmona33 4 years ago 4