Workout Programs: How Often Should You Change Your Workout Program?

Workout programs to build muscle are a dime a dozen. How do you know when you should change your workout program for maximum muscle gains? Most workout programs aren't changed enough to get the best results over the long-term. Here I explain how often workout programs should be changed. AVOID A PLATEAU by changing your workout program based on your training age. In short, the longer you've been training, the more frequently you need to change your weight training routine.

Hypertrophy MAX, Ben Pakulski and Vince Del Monte's 12-month muscle building program changes the workouts monthly for an EXTIRE YEAR. Check out the free report on how they periodize the 6 forgotten factors of hypertrophy for colossal gains in size and strength here:

http://www.HypertrophyMAX.com/free-gi...

@2:03 - Hey Vince! What is your approach about repeating workout programs? For example, doing MI40 and then another workout program and after that MI40 again.

@3:25 - As an ectomorph, I thought that I should do full-body workout programs. However, my two trainers suggested that I do a 4-dy split BECAUSE I'm skinny. They are certified trainers, so do you think they are wrong? Thanks.

@9:14 - Thanks for all the knowledge Vinc. I sure you will hit your one million mark. My question is how long should a workout programs session be? And how many muscle parts should be worked out for every session? Thanks Vince

In Live Large TV Season 3, I go over exactly how you should design your own custom made workout program. Check it out here:

http://www.livelargetv.com/join-now.php

@12:26 - Hey Vince! Just wanna know if you can do push and pull exercises together in the same workout program. As in the same training day or even in the same super set (for example triceps bench press and triceps pushdown). Thanks!

@14:34 - Hey Vince. I know you say and preach that it is critical to follow just one coach, so would it be wrong to take the other body builders' advice on some things in their articles or books? For example, there are some, John Romaniello, Dave Ruel, Ben Pakulski, offer some program or articles. Would it be incorrect to follow some of their teachings when someone is committed to your program or teachings?

Got a question? Be sure to LIKE my fan page and ask away:
http://www.VinceDelMonteFanPage.com

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Vince Del Monte
Muscle Building Expert
Honors Kinesiology Degree
P.I.C.P. Level 1 & 2 Certified
Precision Nutrition Certified

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[Simipancrasejudo]

Hey Vin, i was wondering (even if its off subject for this video) is the lunge a quad dominant or hip dominate exercise? i wanna keep things balanced, thanx!

[VinceDelMonte]

It is a mix of both, but I find it to be more of a quad dominant exercise. Especially Bulgarian split squats or stationary split lunges.

[sharky8899]

Say your using the same amountof time to finish the workouts but you acctuly mange to increase with one rep every time, and when you hit enough reps you add weight and do the same. Is this a plateu? since your only growing by 1 rep in every exercise the day you train. Should i consider changing my workout?

[VinceDelMonte]

Adding 1 rep is a HUGE improvement. It is similar to adding 5lbs a week for most exercises for most guys, which is a major improvement. Once you stop improving, switch your routine. Most people would benefit from changing their workouts every 6 weeks.

[CoolMartin150Speedey]

Hey vince is choclate milk good for weight gaining ?

[VinceDelMonte]

Anything is good for gaining weight if you are in a caloric surplus.

[sidman62]

Pauly D Intro !!!

[Alex Riderr]

hey vince im only 12 but i wanna know if it would be good for me to start training in fitness?

[dmx1650]

vince is right about duration time .i feel into thay grove until i fond out about this factor good info

[alm0ndbutt3r]

every piece have a purpose. lol cherry picking... great analogy!!

[lihanou]

hey vince, why are your arms so thin despite your perfect core?