Workout Programs: How Often Should You Change Your Workout Program?
Sign in to YouTube
Sign in to YouTube
Sign in to YouTube
Published on Nov 30, 2012
Workout programs to build muscle are a dime a dozen. How do you know when you should change your workout program for maximum muscle gains? Most workout programs aren't changed enough to get the best results over the long-term. Here I explain how often workout programs should be changed. AVOID A PLATEAU by changing your workout program based on your training age. In short, the longer you've been training, the more frequently you need to change your weight training routine.
Hypertrophy MAX, Ben Pakulski and Vince Del Monte's 12-month muscle building program changes the workouts monthly for an EXTIRE YEAR. Check out the free report on how they periodize the 6 forgotten factors of hypertrophy for colossal gains in size and strength here
@2:03 - Hey Vince! What is your approach about repeating workout programs? For example, doing MI40 and then another workout program and after that MI40 again.
@3:25 - As an ectomorph, I thought that I should do full-body workout programs. However, my two trainers suggested that I do a 4-dy split BECAUSE I'm skinny. They are certified trainers, so do you think they are wrong? Thanks.
@9:14 - Thanks for all the knowledge Vinc. I sure you will hit your one million mark. My question is how long should a workout programs session be? And how many muscle parts should be worked out for every session? Thanks Vince
@12:26 - Hey Vince! Just wanna know if you can do push and pull exercises together in the same workout program. As in the same training day or even in the same super set (for example triceps bench press and triceps pushdown). Thanks!
@14:34 - Hey Vince. I know you say and preach that it is critical to follow just one coach, so would it be wrong to take the other body builders' advice on some things in their articles or books? For example, there are some, John Romaniello, Dave Ruel, Ben Pakulski, offer some program or articles. Would it be incorrect to follow some of their teachings when someone is committed to your program or teachings?
Got a question? Be sure to LIKE my fan page and ask away:
Share this with your friends: http://youtu.be/ZvGTZlMDvtc
Vince Del Monte
Muscle Building Expert
Honors Kinesiology Degree
P.I.C.P. Level 1 & 2 Certified
Precision Nutrition Certified
Standard YouTube License
- 18:59 Vince Del Monte Interviews Tony Horton of P90X - LiveLargeTV.com (Season 1, Ep#11)by Vince DelMonte Featured 13,535
- 14:13 Overtraining? Why Overtraining in Bodybuilding Is Virtually IMPOSSIBLE!by Vince DelMonte22,222 views
- 13:02 What's The Best Bodybuilding Split? Basic Rules of Bodybuilding Split Trainingby Vince DelMonte31,274 views
- 12:24 Recommended Water Intake For Fast Muscle Growthby Vince DelMonte16,282 views
- 10:01 How To Increase Your Testosterone Levels Naturallyby Vince DelMonte47,166 views
- 13:37 5 WORST diet mistakes (for building muscle)by Mike Chang's Six Pack Shortcuts2,903,742 views
- 11:53 Best Way To Build Muscle Without Ever Hitting A Muscle Building Plateauby Vince DelMonte11,647 views
- 5:59 How Many Days a Week to Workout? Drinking Water During Workouts + 2x Day Workouts?by The Workout Corner20,973 views
- 6 videos Play all big chest workoutby aminda007
- 3:30 Ask Lee: Changing Your Workout Routineby Lee Hayward6,506 views
- 10:49 Muscle Imbalances? 3 Training Techniques to Fix Muscle Imbalancesby Vince DelMonte26,138 views
- 9:00 Bodybuilding Training: How To Train Twice A Day Properlyby Vince DelMonte16,340 views
- 4:51 How often should I change my workout routine? | Ask Casseyby BlogilatesTV65,569 views
- 13:15 Jay Cutler Living Large Episode 3 - Workouts, Training Tips, Nutrition - Bodybuilding.comby Bodybuilding.com264,613 views
- 13:22 Extreme Six Pack Abs Workoutby Mike Chang's Six Pack Shortcuts8,722,226 views
- 10:06 Muscle Gain Rate? Realistic Rate Of Gaining Muscle For Skinny Guysby Vince DelMonte11,546 views
- 5:43 Tom Hardy Traps Workout Secret for BIGGER TRAPS NOW!by ATHLEAN-X™1,071,464 views
- 9:36 Bulk Up and Gain Muscle Mass Fast -- Without Getting Fat!by Vince DelMonte29,042 views
- 11:54 Bodybuilding Supplements That Work: Whey Protein Powder? Creatine? Greens?by Vince DelMonte16,319 views
- 3:51 1 Tip To More Muscle - Find Out How Long Your Workout Should Beby ATHLEAN-X™37,785 views