King dead lifter @ baruch P4P 495(5 plates)

Mr serratus dead lifting 495(5 plates) with the Baruch gym rats

Category:

Sports

Tags:

• serratus
• baruch
• dead
• lift
• 500

[KingSerratus]

thanks guys.. i am currently at 545lbs for 2 reps and my goal is 8 plates. When i did this i weighted about 183lbs

[remarkablegroup]

That's a helluva lift - excellent. I'm still working on 400.

[KingSerratus]

thanks

[PowerF1tness]

lol, surprised you didn't break your back. Stupid ego lift is stupid, work on your form before you end up on the floor wondering what happened.

[sanoe2lake]

You could pull way more with better form. Good job though.

[x1Corona1x]

Good lift for your weight, but as everyone else said - poor form. Now you know you can get the 5 plates, de - load a bit and work on keeping that back in check. Shouldn't take you long before you'll be repping that with good form!

[girnify]

good vid but very bad form

[anuragsharma08]

very very poor form man. you are gonna screw yourself some day.

[shootingman99]

Nice work! But please put a belt on if you are going to use form like that!

[haring25]

impressive! but your spine is so curved. in starting position make your back opposite arch.

[Grebbstar]

I can't believe you actually did this at the Baruch Gym. You mean in 2007 there was room to stand, much less put a bar on the floor?

[tonyimmaculate]

cool now you need to do something about those chicken legs..whats the gym like at baruch?

[RonThomp]

O_O Hey...you might wanna check your form and improve on it ASAP...otherwise you're gonna wind up with a herniated disk or worse.