Hula Hoop Basics: Vol 3 : How to do the Bow Hula Hoop Trick

Learn how to do the Bow hula hooping trick in this free hula hoop workout video.

Expert: Sisters Kamala and Hannah
Bio: Fire Groove placed 2nd in worldwide video competition Circles of Light 2006. They became known for hosting some of the most successful workshops in the country.
Filmmaker: Nili Nathan

Category:

Entertainment

Tags:

• exercise
• hula
• hoop
• health
• fitness
• hooping
• kids
• games
• exercising

[grhmrnddh]

Is this the only exercise you do? If not, how did you get your arms so toned without the bulk of muscle?

[CandiAppleAbby]

great job explaining! very clear and precise!

[SToyaholic]

@KweeSiblings I know, I've had my hula hoop for a week now, and I'm already better than these two idiots =/

[austinsmojo2]

@kozmo37 siktir git sapik

[KissHerGoodbye]

for some reason all the subtitles on ur videos are showing as a page infront of your videos just now is it just me or are other people finding this??

[Janyface]

for some reasom the subtitles have gone all over the video so i cant see what there doing anymore. does anyone know how rto get rid of this?

[JewLietZombiePunk]

Thank you so much for videos, i just got my hooop monday afternoon and i have learned the vortex, the lift up, the corkscrew[i believe these are the correct names], the lasso, and the under the legg thing.

Thanks again :D

[KweeSiblings]

so bad