La_Gofr's (6'3) - Dunks mix vol.3

Hello everyone.

After 5 months without training, I decided to go for a little dunk session yesterday (on a 9'11 rim).

At the beginning, I was afraid of losing a bit of my vertical leap even if I started the novice strenght and plyo program of the VJB (Vertical Jump Bible).

But when I started to jump, I found that my vertical leap was the same or even greater than the previous one, 5 months ago !

I'll let you check this watching this video, with some NEW dunks I didn't do before (180, 360 with one foot - has to be improved, it was the first - , Off the Backboard Dunk...).

Hope you'll enjoy this.

I'm going to work on new dunks soon : Self Alley Oop 180 and 360 Dunk, Self Alley oop 2 handed Dunk, 360 (off 1 and both legs) and maybe Off the Backboard 180 Dunk.

I'll work also the between the legs dunk, but that's not the priority for now (very difficult!)

Thanks for Watching, and don't be too hard, I'm not a member of the TFB or flying101, just an amator 6'3 white man dunker ^^

Peace !

Category:

Sports

Tags:

• La_Gofr
• Dunks
• mix
• basket
• vol.3
• 360
• 180
• streetball
• alley
• oop
• tomahawk
• backboard
• pass
• 6'3
• french
• white
• man
• dunker

[bean347]

how much you weigh man ? and how long you bin playin ? im just over 6'3 and can just rock the rim , but i weight like 14 stone , wondering if i should lose weight or work on somet else

[LaGofr]

I'm about 77-79 kgs now, so not very heavy :)

If u're heavy, u can dunk only if u have strong muscles

[killerjunior23]

yo man if you got the perfect toss you could probly windmill that net man! cuz i cant do much better then that but i can windmill with a perfect toss

[LaGofr]

Hehe Thanks bro, I'll try when I get time !

By the way, this vid is waaaaay old, check my new ones if u want !

[Piotrasdabadman91]

ye man, I ve done a windmill only twice in my life, what I did was an alley of the shot so that the ball was under the net, I went off 1 feet grabbed the ball with 2 hands from under the net and did a lighting quick half circle to dunk it with one

[LaGofr]

Thats nice, I'll try windmill off bounce next session...and u should check my last video ;)

[LaGofr]

Yep, I know but it's old :)

I've improved my jump since this time !

[baller21124]

you gotta be more powerful

[LaGofr]

About 32-33 feet I think...thanks for your com :)

[predateur3000]

nice dunk... J'ai 6'3" moi aussi et je dunk de justesse un 10' rim...tu saute combien de pouce à la vertical?