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Motivation Minute - Eating a Healthy Breakfast

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Uploaded by on Jan 20, 2012

Breakfast is the most important meal of the day. Eating a healthy breakfast supplies the body with energy and helps jumpstart metabolism - which helps the body use and burn calories effectively during the day.

In general, it's important for a healthy breakfast to incorporate a protein and a carbohydrate. This video discusses some healthy breakfast options to help start the day.

For more information on the Center for Healthy Weight and Nutrition at Nationwide Children's Hospital, visit: http://www.NationwideChildrens.org/HealthyWeight

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