PDF: Choreography - Motivation by Kelly Rowland

This is our first pole choreography class at my new studio, Ego Fitness Studios at 12605 S. Gessner in Houston, TX. We'll be rolling out this class in full swing starting May 2nd at 715pm. Hope you like the routine. We had fun building it and hope you'll build with us in the near future! www.egofitnessstudios.com

Category:

Entertainment

Tags:

• Pole
• Dancing
• Choreography
• CryStylez
• Kelly
• Rowland
• Motivation
• Ego
• Fitness
• Studios
• Houston
• Studio

[NicoleH73]

The amount of fat shaming on this clip is really sad. As women we should support each other, not put each other down. Every one can't be a size 2 and 100 pounds. Cut these ladies some slack.

[MissCryStylez]

@NicoleH73 Thank you so much for your words!

[filmlifeaway]

@NicoleH73 Do you know how much better I feel about myself after watching this? My thighs are the same size as theirs and these ladies look GOOD! All three of them!

[MissCryStylez]

@filmlifeaway That's amazing! I'm happy to hear that these ladies have inspired you! We aim to please!

[lovelydovey364]

I think pole dancing would be a great workout but I don't know if because of my age gyms will allow me to do it. btw I'm 16.

[MissCryStylez]

@lovelydovey364 not just yet, most studios only allow 18 and up. But it is a great source for exercise. Pole may not be available to you but you may be able to do Aerial Silks/Fabric or Lyra! Search for a studio near you! We have great ones in Houston

[Kherudjhuti]

I'm sorry everyone can't dig what you're doing & the courage it takes to be one's self no matter what others think! Well, I sho' do and love you all for it. give each of those sista's a kiss from me--their new biggest fan. The most beautiful and allegedly perfect among us tend to have the least self confidence and do the least with our lives--sittin' around feeling self conscious and internalizing others' hate and jealosy! I admire this & am inspired by it. WHAT?

[MimiEatsLollipops]

has anyone else notice : Small size, Medium size, Large size

[Fraaaakyaxbj]

who cares about their size..? these women are amazing at what they are doing, maybe you can look deeper into the vid. and see that its showing that ANYONE , ANY SIZE casn do this.??

This inspired me soo much, and i am now doing pole dancing lol

[lilgoofy2011]

Dam I Give Them Props Cause I Sure Nuff Prob Couldn't Do That

[tadarsha]

@MissCryStylez thanks, i live in Bossier City, LA, 3min from Shreveport .. i looked up that Expressions Studio , but i guess their out of business, the website is down and there isn't any contact info online.. BUMMER!

[MissCryStylez]

@tadarsha Well if you're ever in Shreveport look up Expressions Studio and Polenamics in N.O.