CALORIE TORCHING 30 MINUTE BELLY FIRE FLOW END TALK PART 4

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Category:

Sports

Tags:

• CALORIE
• TORCHING
• 30
• MINUTE
• BELLY
• FIRE
• FLOW
• END
• TALK
• PART
• 4

[sadienardini]

Thanks!! Glad you like it. More coming soon! xoSadie

[Graceling13]

@JustEmmaGotit

I'm doing this at thirteen it's a little difficult specially knowing when to breathe but it really makes u sweat!

[JustEmmaGotit]

Hard to get through some of the poses, but it still made me break a sweat. should i be doing this at 14?.. i feel refreshed though, thank you.x

[s001529]

I made it to the very end! :D Thank you so much for all your videos Sadie. Ive started doing this series every morning before starting my day and it makes me feel so amazing throughout the day! I dont even feel tempted to eat junk food or smoke :)

[lanebreanna]

I thought I might show you the difference you've made to me. After my third baby I had stacked on the weight and was diagnosed with RA. I thought I could never be strong again. I would love to post a 'before sadie' and 'after sadie' shot. Maybe I will message them to you! Haaaaaaaa thanks for the kick, it's awesome!

[inannarising1]

loving it.

[chibijessjess]

Do you know roughly how many calories you can burn doing this?

When I did it, I had arm and thigh ache, so now I know what I need to work on! :)

Thankyou Sadie for these awesome videos, I'd never done yoga before and I feel so much better in body and mind :') lol xx

[hlambright]

This is great for New Mom's, perfect combo of cardio, stretching, rejuvenation, plus your toning and meditating, it has it all in 30 min.~!!!

[melzerr1]

Thank you so much Sadie! This was awesome!!