Betty's Bold Black Bean and Salsa Dip Recipe

In this video, Betty demonstrates how to make a quick, easy, and healthy Mexican dip--Black Bean and Salsa Dip. Served with resraurant-style tortilla chips, it's great!

Ingredients:

15 oz. can black beans, rinsed and drained
1 cup ready-to-serve salsa (You will find this in a jar, and you usually have a choice of mild, medium, or hot, also a choice of smooth or chunky)
3 tablespoons chopped fresh cilantro (Use only 1 tablespoon if you are using dried cilantro.)
2 tablespoons lime juice (fresh from a lime, or use bottled lime juice)
1/2 teaspoon ground cumin
Restaurant-style tortilla chips

Combine 15 oz. black beans, 1 cup salsa, 2 tablespoons fresh cilantro, 2 tablespoons lime juice, and ½ teaspoon ground cumin. Stir until all flavors are blended. Cover with plastic wrap, and store in the refrigerator until ready to use. (It may be served immediately at room temperature.) Serve with restaurant-style tortilla chips. This is a healthy, wholesome dip. It has no meat and no fat. Remember to go light on the tortilla chips, if you are watching calories and fat!

Category:

Howto & Style

Tags:

• bettyskitchen
• you
• tube
• vlog
• Betty
• Betty's
• kitchen
• video
• recipe
• recipes
• Kentucky
• perfect
• best
• ever
• YouTube's
• homestyle
• homemade
• home
• made
• style
• bake
• oven
• baking
• cook
• Southern
• comfort
• food
• cooking
• youtube
• channel
• family
• friends
• breakfast
• brunch
• lunch
• party
• supper
• dinner
• snack
• entertain
• entertaining
• eat
• black
• bean
• salsa
• cilantro
• cumin
• western
• Tex
• Mex
• Mexican
• Spanish
• Texas

[10pdf]

Hi betty can I make this with any beans like 4 beans,refried beans etc pls let me know tks you r always lovely as usual tc god bless ta

[bettyskitchen]

@10pdf Thanks for your sweet comment! Yes, you may substitute any kind of beans that you like and the dip will be very nice!

--Betty :)

[LynnM3973]

I made this to take to my neighborhood women's assoc. meeting last Thursday and it was very well received. Thanks for the recipe.

[bettyskitchen]

you are very welcome! Thanks for the lovely feedback!

--Betty :)

[ladyluv1000]

look's tasty

[bettyskitchen]

Thanks!  I hope you like it!

--Betty :)

[bgirl1324]

Love your videos Betty! You are so organized when you make your recipes! You always look nice too!

[mrwills007]

i love how i go from watching Interview with Former CIA Operative. to this... LOL

[blugg4bug]

Wow, unexpected suprise after searching for how to make Salsa for my Mexican themed dinner party.. A Stunning woman !!

Thankyou for your recipe, everyone loved it !!

[bettyskitchen]

That's what I was thinking! Thanks for your comment!

--betty :)