Posture Correction Exercise - Organic Posture With The Myobalance Method
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All Comments (8)
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So true. Beautifully simple and the most efficient.
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Oh and emptying over 300 little trash can liners that are up under cubicles. At one place I have to reach up under the desks over 80 times to get the trash can, and then of course 80 times to put them back after I've changed the liners.
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Thanks so much for the great wisdom. As I mentioned; I'm a Janitor @ a large place & clean 10 buildings a night. I have to bend down almost constantly. I'd love a video from you illustrating common cleaning positions ie; Mopping, sweeping, cleaning toilets, mirrors (positioned over sinks), and sinks. As well as vacuuming and plugging and unplugging from the outlet. Just common cleaning like, front door glass and so forth. Because at the end of my 11 hrs. my feet and back are killing me. Help?
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So simple, the way you explain it.
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Nice man ... Thanx that's helps alot
elscottodiablo 1 month ago
@elscottodiablo no problem! so simple. so powerful.
posturedoc 1 month ago
f*** me, thats so simple, and it works better than alexander techniques for me.
In in instant i can correct my posture focusing on one point (expanding my core up above from it), cool mind trick, love it
mufaPufaDha 1 year ago
@mufaPufaDha I believe it's a revolutionary thought process. I got it from a physiotherapist from Prague.
posturedoc 1 year ago