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Uploaded by Schmitty10 on Apr 22, 2008
http://www.resistancebandtraining.com/Follow resistance band expert Dave Schmitz take you through his amazing quick board drills using resistance bands.You want quick feet ....Get busy with a board and bands.
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Yes that would be an awesome way to increase intensity
Schmitty10 2 years ago
how much are resistance bands and a board?
x3t4l 3 years ago
NICE -Thank You :D
cybermike2000 3 years ago
Really good. I will try some off these.
They did make me laugh though.
royston123 3 years ago
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Yes that would be an awesome way to increase intensity
Schmitty10 2 years ago
how much are resistance bands and a board?
x3t4l 3 years ago
NICE -Thank You :D
cybermike2000 3 years ago
Really good. I will try some off these.
They did make me laugh though.
royston123 3 years ago