Stop Cravings- How to Stop Late Night Snacking For GOOD and Lose Weight

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I'm sure all of us have been guilty of late night snacking every now and then (or like me, a former addict). A strange combination of boredom, hunger, stress and other factors join to create an irresistible urge to eat bad food.

Luckily I've found the answer and in the following video I share both a cautionary tale and a solution to cure cravings, I know, its worked for me. Check it out:

To Recap
1. Do NOT eat when stressed, you crave bad food, so ignore this bad situation all together.
2. Avoid situations where you are put in a jeopardizing situation
3. Leave the house if you can't control your appetite
4. Spread your meals out so your last meal isn't a LONG time before bed.
5. Eat Food Plenty in fibre, protein, healthy fat and green veggies to volumize your food and keep you satiated.
6. If you can't stand it, drink liquid, hot teas and soups, eat green vegetables (like steamed broccoli with sea salt and red pepper flakes), and if forced to, foods full of volume like an egg white omelette to stifle appetite.

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[itsmemamia]

hyee.... i was so depressed today and just watched this video....my problem is i ate my breakfast at 7am ..and then i only eat apple at around 12 ...then i eat lunch at 5pm..and only eat one fruit at night becuz we asian usually eat at 9 ..so i dont eat that much as we sleep after 2 3 hours..my problem is i CRAVEEEE for chickpeas bigggg timee....its add up my calories sooo muchh i eat 800 per day but due to this it sumtimes cross 1400 cal/day....i really want to stop it plzzzzzz help mee !! :(

[OmarIsuf]

@itsmemamia To answer shortly, thats a terrible diet my man. You need to eat more frequently, small high protein meals, see my channel to access my free meal plan that'll set ya straight :)

[PureXHeart2]

I eat like a breakfest meal late sometimes but i have school so only late snacks like 2 times a week. is that bad?

[OmarIsuf]

@PureXHeart2 If its bad for ya....YES

[tajulafham94]

i love peanut butter

[hireallenlim777]

This is a very helpful tips my friend thanks! :)

[OmarIsuf]

@mizzcrumpy No, its not, they were endorsed by subway the show and thus had it on, its empty calories

[mizzcrumpy]

@OmarIsuf i thought Subway is one of the healthiest meal when it comes to a healthy lifestyle.. even it was in The Biggest Loser.. correct me please if im wrong

[karagisellex]

Omg i would go crazy if I ate that much peanut butter. Well done dude