better squat from ankle flexibility

muscle tension release techniques for better alignment during the squats and day to day activities.

Category:

Howto & Style

Tags:

• squat
• calves
• foam rolling
• joe daniels
• alignment

[Zanezach]

Great explanantion on ankle mobility improvement. I will add this to every dynamic warmup on leg day.

[SwingThis1]

@Zanezach youre welcome .



[EdsEnemy]

@dman519 Yeah I noticed that too. I have some difficulty with butt winking, and coincidentally have had problems with hamstring flexibility (can only just touch toes).

[Zanezach]

Great explanation on ankle mobility. I will add this to my dynamic warmups on leg day.

[bombardierdude15]

thanks alot! this really helped!

[krisARN]

Do you do this before squat, or does it work just to do it a couple of times in the week? Cause I don't have foamroller at my gym

[craigikemp]

Cool video.

[dman519]

Butt wink! A couple months ago i corrected that on myself. I'm really not sure how but i think it was with increased hamstring flexibility. The winking wasnt a problem for a while but it caught up with me when i was squatting around 300 and i got some kind of injury really low on my lower back.

[HawaiianGoldenEagle]

I forgot to mention, I was wondering is it ok to do this for virtually any muscle group? Thanks