Gyrotonic TV - Gyrotonic Expansion System

Body Sense Fitness Center specializing in
The GYROTONIC EXPANSION SYSTEM®

Gyrotonic Expansion System is an exercise modality that guides users to simultaneously stretch and strengthen muscles and tendons while also articulating and mobilizing the joints. Corresponding breathing patterns are engaged during the performance of the exercises, thereby increasing coordination, endurance and aerobic activity.

Juliu Horvath discovered the GYROTONIC® and GYROKINESIS® principles that form the foundation for this novel approach to maintaining health and well-being after many years of study, as he not only tried and succeeded in repairing the bodily injuries that he sustained as a professional dancer using these new methodologies, but he also sought to create a system of exercises that anyone could perform, regardless of age or state of health.



Body Sense Ridgefield Announcing its new location in Glastonbury Connecticut
http://www.bodysenseridgefield.com

Body Sense Glastonbury Connecticut - 2011

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[GyrotonicTV]

The GYROTONIC EXPANSION SYSTEM

GYROTONIC and GYROKINESIS principles that form the foundation for this novel approach to maintaining health and well-being after many years of study, as he not only tried and succeeded in repairing the bodily injuries that he sustained as a professional dancer using these new methodologies, but he also sought to create a system of exercises that anyone could perform, regardless of age or state of health.

[GyrotonicTV]

GYROTONIC and GYROKINESIS principles that form the foundation for this novel approach to maintaining health and well-being after many years of study, as he not only tried and succeeded in repairing the bodily injuries that he sustained as a professional dancer using these new methodologies, but he also sought to create a system of exercises that anyone could perform, regardless of age or state of health.