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Fitness: Best Abs - Hanging Leg Raise Exercise

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Uploaded by on Jun 4, 2009

For more free fitness videos, workout routines and diet and exercise plans visit Zuzana's free fitness site: http://www.BodyRock.Tv

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Uploader Comments (charliejames1975)

  • what is the name of the guy who trained the soviet special forces that you spoke of ?

  • It's on my site.

Top Comments

  • Wow she's beautiful!

  • her body is like perfect.

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All Comments (86)

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  • yeah ur right, I wrote and asked her that on her website bodyrocktv, she said its usually btwn 13 and 14 percent. Thats the only way your gonna see abs like that.

  • Damn you are stronger than me. I have been in the gym for 3 years and I cant do 5 of those. Maybie becuse I havent tried very hard?

  • ever heard of coregasm? hahaha dats what makes it hard for women to do this exercise hahaha

  • u crazy? LOL

  • Marry me!!!

  • you look very sexy I love you

  • she looks like she has about 13-16% body fat

  • how much body fat do you have? if it's ok to ask

    Thanks!

  • very nice from borat p.s.[i am back in kahsichstan]

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