Gentle Yoga Routine For Flexibility
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Uploaded by SarahBethShow on Dec 20, 2011
This yoga sequence is gentle enough for you to do daily, designed for optimal flexibility. Get a good stretch in your hamstrings, hips, shoulders and overall core area. Use this after your workout as a cooldown! No chaturangas!
Try it for yourself and do what works for you today. Do it again tomorrow. With regular practice the flexibility and strength will come.
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Perfect, thank you.
huliahoop702 2 weeks ago
awesome!!! :)
verhaenk 2 months ago