Erik Paulson Instructional 2 Egoless
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6:28
Erik Paulson, defending the guard passby brucew2210,813 views- 4:30
Erik Paulson Instructional 3 Defenseby kopawpierdol1,406 views
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Erik Paulson - Multiple Leg Locksby sirzig197,604 views
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Erik Paulson - Neck Crank from Scarf Hold (Kesa Getami)by sirzig57,712 views
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Erik Paulson - Armbar from Scarf holdby sirzig38,894 views
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Erik Paulson - Grapevine to Toe hold from Mountby sirzig63,877 views
- 8:07
Erik Paulson's Armbars Volume 6by rburgee8768,284 views
It's a great warmup method that allows to test some moves or strategies, i make my guys do it nearly every session as a warm up complement, it's great to teach them to be fluid on the ground.
Cheers and keep it up :)
Martial
laokon 2 months ago