Hot Body Workout = Amanda Russell + Hiimrawn

This workout is for serious body transformation; it combines explosive-reactive plyometrics with strength training, specifically designed to torch fat and calories, while toning and sculpting every inch of your body -- a quintessential format of The AR Program. There's a lot of squatting and lunging, which involves using the biggest muscles in your body, thus elevating your burn power ALL day. If it's results you're after, take this workout head on! And if you're an athlete, expect to elevate your performance by running faster, jumping higher, and having all over more power and stamina (especially great for runners)!
Don't worry if you can't get through 50 seconds of straight on each exercise, just do as much as you can during that period. The key is to keep coming back to it, the only way to see change is to put in the honest, hard effort!
BTW - RAWN IS MY NEW FAVORITE PERSON EVER!! He is hilarious and sweet and worked really really hard. He is on such a great track with his health that I wanted to push him hard. Rawn believes in me and I believe in him!!!!!
SUBSCRIBE!!



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and stayed tuned for my YouTube Interactive website!!!
www.amanda-russell.com
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Awesome workout clothing provided by: www.splits59.com

Music Courtesy of APM Music
www.apmmusic.com

Category:

People & Blogs

Tags:

• hiimrawn
• arFit
• The AR Program
• Amanda Russell
• model
• get model fit
• runner
• training for a runner
• training for an athlete
• lose weight
• maximum calorie burn
• maximum fat burn
• most effective workout
• at-home plyometric workout
• fitness
• best youtube workout

[etiendre]

What do you think about nutrition supplements ? Did you make a video about it ? I'd love to know your opinion on the subject

[AmandaRussell]

@etiendre GREEAT question! So much controversy about supplements. This is definitely something I will address!! keep tuning in, it will come :)

[MuseChick]

Gonna be trying this...i'm scared.

[AmandaRussell]

@MuseChick Aww don't be. It is an intense workout, but there is nothing to be scared of. If you feel like at anytime that you might be in danger of hurting yourself or it isn't fun just take a quick 5 min rest just to gather yourself. The worst thing to do is not having fun while working out!

[KravKim]

I would love to be in a workout video with you! Would be so cool to help out and for me to learn a new workout!!

[AmandaRussell]

@KravKim I would love to get that set up! Check out my website and send me an e-mail. And we can see about it getting set up :)

[258amtlc]

I LOVE this workout! I also LOVE that you do the entire workout. It helps me to stay motivated. Do you suggest doing any warmups before or stretches after?

Please do more workouts that are full length!! Thanks for all of your hard

work!

[AmandaRussell]

Thank you so much @goputyourlegosaway & @FromtTheSuspension. I am very happy to know the workout has been working for you :). Do you want a new one to go with this one?

[tzeli1410]

God you are the most cute girl instructor I have ever seen!!

[animewolf16]

oh my God, Wii Fit got nothing on Amanda Russell! I've been doing the wii thing for about a months and lost maybe 5 lbs. Just finished one round of this workout and I'm spent! Going to start doing this after wii yoga. Thank you for posting, Amanda!

[dancewidme123]

oh my goodness. sweating profusely and loving it!!!!

[mar16girl]

this is amazing, i'm so tired !!! :)

[Dtac25]

Got any mass gaining tips for individuals with very fast metabolisms? I've been trying to lift heavier so I can work out my muscles harder. Thus more I try to tear muscle fibers. And have been taking Whey Protein and eating soybeans.

[MustardSeedish]

I'm so excited! I've been watching DVD's for years and I get so tired of them after about 2x. Thank you so much for making this available for free!

[fadiisabella]

LOL this made me laugh so much! made my day

[tswiftsyndrome28]

I looove when I can just leave the video in front of me to go along with the whole time, much more motivating :)

[jennycake4]

This video is my favorite because you are doing the whole workout with us. I really enjoy that. I hope you will make more videos like this one. I usually run through this one twice like you said. It's a great workout. I am still modifying the spiderman pushups but my ab getups are getting better. When I started I couldn't do those at all now I can do them with one arm help. my goal is to do them with no hands. Keep those videos coming Amanda. I love them all.