06-15-10 speed sets-combo sets- HSPU attempts.wmv
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Uploaded by ORTprod on Jun 15, 2010
havn't had much time to design a 12 week program and stick with it so I have been alternating between strength and conditioning training days. I do the Body Practice on most days as well.
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What kind of gym allows rings to hang from the ceiling like that? That's pretty cool.
EpistemeFitness 1 year ago
@EpistemeFitness
I am a personal trainer at this gym. Coach Rene Moyen is a cool guy :)
ORTprod 1 year ago
Good Job, but I think you should also do a feldge on the rings for your complex, and if you are looking to get better at HSPU on the rings: just open your feet and let them touch the straps on the inside just for balance so you can learn how to push through it a few times.
BTW if you look forward with a neutral head position for the support hold and fwd rolls on your movements your positions will be cleaner. Meaning, Don't look down, Always have a neutral head. and keep beasting it!!
Valorousness 1 year ago
@Valorousness
Cool man, thanks
ORTprod 1 year ago
0:20 these dynamic pul ups looking great
michael88c 1 year ago
@michael88c
thanks dood!
ORTprod 1 year ago