Push-up Drop Sets
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CHAIN Push Ups using drop setsby hateugive3,344 views- 0:59
Speed End of Bench Tricep Push-ups Drop Setby realjockdotcom4,475 views
- 2:21
Top 3 Training Techniques To Increase Bench Pressby CoachScottThom224,136 views
- 2:04
Stability Ball Pillar Circuitsby bjgaddour2,563 views
- 1:30
Total Pillar Circuits- Partnersby bjgaddour2,060 views
- 1:48
Roll Out!by bjgaddour517 views
- 1:20
Flat Bench Dumbbell Power Press Drop Setby realjockdotcom5,851 views
- 10:50
1000 pushups in 21:50. World Record- part 2by maadi7175,752 views
- 6:46
5 Minute Core Workout on The Morning Blendby bjgaddour5,477 views
- 3:13
Underground Strength Workout at the Playgroundby ZEvenEsh33,946 views
- 2:32
365x3 close grip bench plus drop setby rjpe99926 views
- 0:03
Wide Drop Out Push Upsby Taolyn222 views
- 2:52
Bodybuilding Tips: Drop Sets for the Chestby mozisfitness33,539 views
- 2:12
Personal Training Bangkok - Fitcorp Asia Fitness Tipsby fitcorpasia8,596 views
- 1:32
Flat Bench Power Press Drop Set on Smith Machineby realjockdotcom4,260 views
- 1:17
Push Up Workout - Mechanical Drop Set With John Romanby ShapeshifterGuys8,587 views
- 4:39
Bodyweight Exercise Video for in Home Fitness Trainingby tbm0643,070 views
- 0:42
Bodyweight Instructional Courseby arctic10001,200 views
- 4:01
Insane Biceps Dropsets Supersets & Drop Sets for Fat Loss & Muscle Gain (ADVANCED)by SixPackShortcutsX1,259 views
- 0:59
Alternating T Push-upsby realjockdotcom10,600 views
Cool moves, bjgaddour.
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Bodyweightculture 2 years ago
Good . But I lost over 30 lb in one month using weight loss plan from LSWEIGHT(.)INFO
Kevin says you lose about 1 pound a day. So to me, that seems like a LOT (considering on how muc hI have to lose)!
r0xbasti 3 years ago
MIKE GHORY IS A FITNESS MARVEL
mmandolin 4 years ago
You've proven, and now shown, that you don't need a gym to get a very effective workout. Awesome video BJ.
ffitnessbc 4 years ago