Reverse Tricep Kickback

Unlike the traditional kickbacks you would face palm upward, this gives a different feel and burn, helping to evenly build all 3 muscle heads to define them for a stage ready body!
For size use heavier weight 3-4 sets of 8-10
For cut use lighter weight 1-2 sets of 20-100
Try not to scrunch neck, keep chest up.
This is part of a 30 day, 30 exercises Competitor Prep series April 2011 for Fitness, Figure and Bikini competitors or the ladies who do not compete but wish to work toward a similar body type.

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