Self Help Wednesday 3

Self Help

Get yourself healthy and in the process maybe lose some unwanted pounds.

This week

Portion Control

Category:

Howto & Style

Tags:

• CyberLink
• PowerDirector
• portion
• control
• digitilsoul
• self
• help
• wednesday
• health
• diet

[bvnbmklopvcxzas]

Great Russian women for you ** leefoxnow.info **

[XHorribleHannuhxX]

BSHHHH 

[chefteen]

It sucks when your roommate insists on ordering pizza and ice cream and beer every other night.

[drummingsebber]

@TheMenaceThatsMe u misundertand me.. sour.. like acid... (acid/base...

[beastlyhai01]

lol love the reference which was drink green tea on top of 10 lbs of pizza lol

[TheMenaceThatsMe]

@drummingsebber when milk turns sour it is more or less the same as it going bad and most people wont drink it then it is also eassy to spot since the milk then become thick and as it says become sour. osteoporosis i dont know much about it but from i read it was believed too have come from low calcium intake but that has been proven wrong and therefore from what i can tell is that disease has got nothing too do with them drinking milk

[songtastic]

hey digitalsoul! i found your videos a little after u decided to do the self-help wednesdays. i've decided to cut out fried food and pop. i've been at it for about 2 weeks now and i feel great. i'll slowly get into exercise in may

[drummingsebber]

@Mehemid