Qigong Meditation by AOMA Graduate School of Integrative Medicine Austin, Stress Relief

Visit our website: http://www.psychetruth.net

Qigong Meditation: Gathering Healing Qi by AOMA Natural Medicine & Acupuncture School Austin


In this free video presented by AOMA Graduate School of Integrative Medicine in Austin, Texas, Sarah Sires Bentley demonstrates the first qigong technique of this series, "Gathering Healing Qi from the Universe." You can follow along at home.




In a previous video, she spoke about qi (pronounced "chi") and the practice of qigong, specifically Sheng Zhen Qigong, and its benefits. In addition to the physical fitness benefits of most exercise routines (improved circulation, weight loss, etc.) Sheng Zhen Qigong also offers mental and spiritual benefits such as stress relief, a calm mind, and an ability to handle stressful or painful situations.




These exercises will help you relieve stress and escape from the busy, hectic lives we often lead. Similar to meditation, yoga, or stillness techniques, qigong offers many benefits to the mind, body and spirit. AOMA also offers this class and similar classes for free in addition to its regular graduate coursework.


AOMA Graduate School offers a master's-level graduate program in acupuncture and Oriental medicine. AOMA also conducts more than 20,000 patient visits annually in its student and professional clinics. AOMA includes traditional Asian mind-body practices such as tai chi and qigong as an integral part of the curriculum and is one of very few acupuncture schools to begin clinical education for students in the first term.


Visit the AOMA website for more information on enrolling, acupuncture treatment and more at:

https://www.aoma.edu/


This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.twitter.com/psychetruth
http://www.facebook.com/psychetruth
http://www.myspace.com/psychtruth

© Copyright 2011 Target Public Media, LLC. All Rights Reserved.


Qi Qigong meditation natural medicine acupuncture graduate school Austin Texas Oriental holistic integrative natural naturopathic alternative therapy classes courses college AOMA "alternative medicine" "stress relief" self love peace peaceful inner stillness fitness meditate yoga movement anxiety depression beauty psychetruth

Category:

Howto & Style

Tags:

• Qi
• Qigong
• meditation
• natural
• medicine
• acupuncture
• graduate
• school
• Austin
• Texas
• Oriental
• holistic
• integrative
• naturopathic
• alternative
• therapy
• classes
• courses
• college
• AOMA
• alternative medicine
• stress relief
• self
• love
• peace
• peaceful
• inner
• stillness
• fitness
• meditate
• yoga
• movement
• anxiety
• depression
• beauty
• psychetruth

[1madaboutguitar]

@fullfist Exactly. Chi energy is complete BS. I practice Tai Chi and some Qigong and I find Qigong very good for health as it massages your internal organs and is very good for strengthening parts of the body but all this 'energy' crap is so annoying. Its just been hijacked by the New age (as you say)

[1madaboutguitar]

@RedDragon0719 Yes, so has all religion. And it still enslaves humanity to date.

[RedDragon0719]

Pretty funny that people call this "new age crap" as its been around for thousands of years

[ahmedslem10]

good

://asd-alternativemedicine.blo­gspot.co

[aomavideos]

@sportzfan9 I have studied with Master Li Junfeng for over 9 years. Look him up online if you want to hear it from a Chinese master.

[91drink]

Nice!

[tantalon111]

There are some things that cannot be explained only expereinced. Thanks for posting Sara.

[tantalon111]

There are some things that cannot be explained only expereinced. Thanks for posting Sara.

[fullfist]

New Agers... man.

.

i don't think I'll ever comprehend their bs expressions and pseudo-science terms.

Why doesn't she just explain that slow controlled movements are good for stress because it makes you retain posture and focus on simple operations. I'd buy into that.

[LawnWrangler323]

Falun Gong is an awesome qigong practice and it's free to learn at practice sites, and online.