Breakfast Club - Agility - Top 5 Speed Ladder

Another Breakfast Club workout video from Jordan Brand.

Category:

Sports

Tags:

• Breakfast
• Club
• Nike
• Air
• Michael
• Jordan
• NBA
• workout
• training
• session

[gussox101]

you did the ikie shuffle wrong

[TheWavicalOne]

not the icky shuffule new fish

[MrYoungaaron500]

I know he did one of the drills fcked up

[LBC6893]

Fresh J's

[enta3omry293]

@Shadapaga I ply karate shotokan and

my training depends on explosive and

fast twitched muscles in legs and hands and core

so I use the bands in training and light weights

is there is any problem in that?and

if you have another ideas in reaching a

higher level in speed and strength

but I need speed more or explosive

[Shadapaga]

@enta3omry293 What sport are you training for too. Olympic Lifters and track and field throwers use alot of explosive lifts with alot of resitance which is something i think is very useful when done correctly. It generally produces a heavy athlete with great explosive strength.

[Shadapaga]

@enta3omry293 I think your fast twitch nervous system should be trained seperatly. The closest connection between fast twitch and resistance training is power cleans. A good way to understand it is running up hill will make your legs stronger but heavier and slower, Running down hill will make your nerous system faster so when you run on flat land you are faster, more explosive, and agile. Its importatnt to train both for strength and explosion. But be smart with resistance.

[enta3omry293]

so when I want to train speed endurance and agility and explosion trainings I can't use weights or either bands resistance ?? as you say

((it makes you slower but slightly stronger)) and I want to have a fast twitch and explosive muscle

if you know what you are saying please reply me.Thanks

[FanViewSports]

I dont think he was going as fast as he wanted to as this was a teaching video. If you've been doing it as long as you say you have then clearly you have the advantage. This guy was just learning the drill. But I hope you make an impact somewhere. What do you play?

[sum182wrestling]

do you do these exercises by finishing all given sets of one then moving on, or doing one set of one exercise then moving on.

[Hughjass505]

do about 10reps of each, im 13years old im white and i can do this ladder exercises 50times faster than that black dude, i'd make a vid but my camera sucks. i've done it for two years and i am faster and quicker than most high school athletes, and jumping rope is SUPER IMPORTANT do about 1000 a day FAST is key, also sprint up very steep hills a few times a week, do this religiously and you'll be unmatched in speed