Athlete's Speed & Power Secret - Faster Recovery On The Bench

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Uploaded by on May 9, 2011

http://www.juliedowney.com shares the athlete's secret to faster recovery time on the bench with a simple yoga exercise, a seated twist. Learn how to increase respiratory capacity and cut recovery time in half.

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Uploader Comments (JulieYDowney)

  • Thank you Alex!

    So good to know you're getting results!

    ~Julie

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  • all your videos are awesome, thank you so much, this is saving my football career

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