ナンバ走り

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Uploaded by on Dec 30, 2009

ナンバ走りでは手を足と同じ方向に振ります。ただし、上腕(肩から肘)を振り出すと同時に前腕(肘から手の先)は自分の方に引きつけます。前腕の重量で走りのバランスモー­メントをとってください。

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Sports

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