Systema basic solo work
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Uploader Comments (ransuru)
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Systema Power!
2 years ago 7
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Excellent vid. Finally martial arts practitioners who teach movement not based on any doctrine. Just using the body any which way, every which way to increase mobility, agility, flexibility and strength with minimal effort and increased relaxation. Well done!
2 years ago 6
All Comments (58)
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@awarenessexpansion I wander how this moves can imprive mobility, agility, flexibility and strength?? these are probably good to do for change to get some relaxaton from doing too much basic exercises for real combat.
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1:49... Appears that this is glory hole training?
1 year ago 2
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Thank you for sharing - I have never seen this type of exercise before.
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This stuff is truly amazing. It's not often I hear of a combat art which is NOTHING LIKE anything else I have ever seen! Fantastic! :D
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Ransuru, we look forward to see your CD.. If you come to Chicago, please, let me know. We w'd love to host you at our Systema club..
OttavianoAugusto2011 3 months ago
@OttavianoAugusto2011 Will do. I am planning a trip to North America in the first half of 2012.
ransuru 3 months ago
I have only two words for you: "Thank You".
OttavianoAugusto2011 3 months ago
@OttavianoAugusto2011 You are most welcome. The DVD will be coming toward the end of the year.
ransuru 3 months ago
Man, this video is ace. I've been looking for something like this for ages as to do some practicing between my weekly classes. Thanks a million.
The3rdMan83 7 months ago
@The3rdMan83 You are most welcome :)
ransuru 7 months ago