Seated Cardio Workout: Burn Calories Exercising from a Chair
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Uploaded by sparkpeople on Dec 20, 2011
From http://www.SparkPeople.com and featuring "America's Top Personal Trainer to Watch," Coach Nicole.
Coach Nicole leads you through a fun and effective aerobic workout that burns calories and blasts fat right from your chair. Perfect for all exercise levels! For more exercise ideas and workouts, including a free diet and fitness program, visit http://www.sparkpeople.com today!
Shooting location thanks to Benefit Studio in Cincinnati: http://www.benefit-studio.com
- 112 likes, 2 dislikes
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Top Comments
All Comments (24)
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Recovering from foot surgery, this is great as I wait for dr. clearance to get back to my bike & swimming! Thank you!
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Does anyone know seated cardio more intense than this? I'm a young athlete and I'm used to running long distances but am injured at the moment
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I thought this would be a walk in the park to my surprise its not :)
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awesome. I have rheumatoid arthritis, so these seated exercises are perfect for me.
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I felt it mostly in my legs! really nice :D
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this is actually pretty good for just sitting in a chair! , but yeah, about how many calories burnt here? :)
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Thanks Coach Nicole, great new videos all added to my workout playlist - working at a fitter body for 2012 and beyond (God willing)
Keep up the fab work - we appreciate it
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Love it. Thanks again Coach Nicole for another great workout :)
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this vid did not play for me:( are there restrictions? I didn't get any message saying it will not or was removed it just diddn't play.
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Thank you so much! How many calories would doing this once burn? THANK YOU xD
ImJustBeingMe23 2 months ago 8
BEST WORKOUT IN THE WORLD
amunoir 2 months ago 6