100% "Vertical Jump" Truth Workout [7/7]

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Jack Cascio shows exactly how he developed his vertical jumping skills that allow him to jump over a car, jump onto the back of a truck, jump into

Category:

Sports

Tags:

• vertical jump
• vertical leap
• dunk
• how to dunk
• basketball
• lebron james
• jump higher
• how to jump higher

[MrDeathwisHz]

yea where do you?

[VerticalJumpKing]

@MrDeathwisHz You can find them online. Some sports stores will have them. Start searching around on the internet...they're really cheap!!

[mrdominicsee]

where'd you get resistance band like this?

[VerticalJumpKing]

@mrdominicsee  You can find them online. Some sports stores will have them. Start searching around on the internet...they're really cheap!!

[Jamesak89]

@VerticalJumpKing

Should I do 1-7 all in one day? If so how many times a week?

[VerticalJumpKing]

@Jamesak89 All 7 parts 2-3x per week.

[SuperLk1976]

Never mind just saw someone had the same question..lol.

[SuperLk1976]

Just curious, should you do one group of muscles a day,Or all in one workout?

And how many times a week should u do it if, you do all muscle groups in a workout?

[TheGreatestDebate]

how strong is the bands

[spaustin5788]

thanks man can't tell you how much this helps when I go big I'll remember you bro

[kalaboki]

hey man just got your workout for free thanks so much bro!

[abduldajewl]

this is a really good exercise for people prone to ankle injuries as well

[pedja60]

that hurts alot lols burns lols

[Annujan03]

Heyy im 6ft and i can grab the rim after warm up, how long will it take me to dunbk it if i doo this workout?