Kettlebell Single Leg Deadlift
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this woman is beautiful!
2 years ago 15
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Great pants
2 years ago 8
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All Comments (66)
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hi!! ur so pretty
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for a 'beginner', what's the best weight (dumbell)? and how many times do you need to do it?
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why do you slam your foot on the floor?
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@kbellqueen you dont no not ing
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Porn.
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In terms of fat-burning and cardio, how does the clean compare to the snatch?
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Ok, thanks for answering.
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cool
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Thanks for posting this video, it helped me a lot.
But, I got a question: Can I do this exercise with a Dumbell?
fit286 11 months ago
@fit286 Yes
kbellqueen 11 months ago
Thanks for posting, was looking for a video which showed correct form, thanks. By the way, what's the song playing at the start and end?
christurkthebrave 1 year ago
@christurkthebrave You are welcome. It's called "zero" from Intrinzik.
kbellqueen 1 year ago
Great submission, what are the recommended reps and sets? This does not seem to be an exercise for endurance and fat burning but for strengthening a targeted area.
bladesaint21 3 years ago
Using 2 kettlebells I like to keep the reps between 5 and 8 per leg. If I can do many more comfortably it's time to go up in weight. As far as sets go anywhere between 3 and 5 are good. Hope this helps!
kbellqueen 3 years ago