Fitness PUMP Class - November 2007
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Uploader Comments (FitHaven)
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All Comments (9)
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@zombafreak95 Medicine ball
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name of the song??????Pleasee!!!at 2:25
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@zombafreak95 - It looks very much like a Bender Ball. - You can google it. - They are virtually weightless and commonly used for abdominal workouts.
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medicine ball probably
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Does anyone know what type of ball they are using?
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great body bar ideas and love the plank w/ball between the knees! thanks for sharing.
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hey thank you were abouts is your classes im intreseted in the chair dancing i was watching the one you did to amerie x wb
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really like the look of this class. Nice one.
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how old do you have to be to join this class x
smexilou 4 years ago
I attract all ages and abilities to my classes and this one is no different. I would say this class age is from 15 years to 60+. Please come and give it a go some day...
Mel x
FitHaven 4 years ago