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Fitness PUMP Class - November 2007

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Uploaded by on Nov 28, 2007

A short film demonstrating the different elements of Fitness PUMP Body Conditioning Class. A marvellous mix of fun cardio fat burning, body bar body toning, fitness pilates, stretch and relaxation.

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Sports

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Standard YouTube License

  • likes, 6 dislikes

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Uploader Comments (FitHaven)

  • how old do you have to be to join this class x

  • I attract all ages and abilities to my classes and this one is no different. I would say this class age is from 15 years to 60+. Please come and give it a go some day...

    Mel x

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All Comments (9)

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  • @zombafreak95 Medicine ball

  • name of the song??????Pleasee!!!at 2:25

  • @zombafreak95 - It looks very much like a Bender Ball. - You can google it. - They are virtually weightless and commonly used for abdominal workouts.

  • medicine ball probably

  • Does anyone know what type of ball they are using?

  • great body bar ideas and love the plank w/ball between the knees! thanks for sharing.

  • hey thank you were abouts is your classes im intreseted in the chair dancing i was watching the one you did to amerie x wb

  • really like the look of this class. Nice one.

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