The Healthiest Breakfast in the World
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All Comments (349)
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I use 2 eggs, no cheese, and pretty much have the same breakfast every day. Starting to cut out the wheat and oats though so I will eat a brown rice flour tortilla instead of toast or oatmeal. Very healthy and satisfying.
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This is a start for someone that eats a lot of unhealthy foods. I only eat like this when I am cheating on my diet. Raw is always better! You lose a lot of nutrients when you cook down veggies. Whole grain is a good start - make sure you check the nutrition label to make sure you are actually eating what is being advertised on the front of the package. The mango slices has a lot of fiber (the only really healthy thing on the plate). Nice try - keep researching healthy alternatives.
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All is cool, BUT I would use COCONUT OIL instead of spray oil. It's a way healthier...
Peace to all...
:)))
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eggs & veggies RULE!!!
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You must be a strong man and a sharp thinker with such a breakfast :D
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If you really want this to be healthy,,keep the veggies raw and then pour the egg mixture (WITHOUT YOLKS!) and then make the omlette. simple as that :D
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@weaverdreams77 I have my YouTube Channel & the things of interest that I am dedicated too in my own Spiritual and Wellness. Please excuse the RAP, my girlfriend uses my YouTube to create her playlists, she loves the stuff I am trying to increase her awareness of Auspicious vs. Inauspicious language. She is starting to hear me but old habits die slowly, It your wish you can reply. I am not posting my email or # considering anyone would have access. I am on Facebook, my name is Marc Gurtman
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@RadianceSearch Hello Radiance. Great comments....got a website?
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@r3ap3r1984 Get some language skills, dude! How's that foul language thing workin' for ya? Bet your friends are all high school drop outs, and none of you can carry on an intelligent conversation with even a 5th grader. The fact is, that is NOT a healthy breakfast - and as long as people continue calling myths "truth," we will never progress.
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Dude, that is NOT healthy, cooked that way! You're not eating "raw vegetables," let's not kid ourselves. You cooked down 4 cups of vegetables, cooking away the vitamins and nutrients too. By the way, eggs are the NUMBER 2 ALLERGEN, preceeded only by gluten and maybe dairy. This is ONE DEAD BREAKFAST - but it's a great way to pretend you're eating healthy. OH- and PAM is the worst kind of chemical soup to prepare anything in!
Y'all criticizing the hell outta his omelette! lol! Shit, you don't have to make or eat it. but somewhere, some fat slob (like me) is watching and could benefit from eating this instead of leftover takeout or Egg mcmuffins.
OpinionatedFemaleDog 3 weeks ago 11
this is NOT healthy lol!
janboogy 1 month ago 8