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The Low Fat Lie - Why You MUST Eat Fat To Lose Fat
http://www.losefatatwork.com
Most people think that in order to lose fat, you have to stop eating any dietary fat in foods.
Even though we've been force fed this idea over and over again by the ...
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Sorry for taking so long to get back to you.
If you're training for a bodybuilding competition then you could maybe separate those out to some degree, but for the average person you absolutely do not need to. Just make sure that you some unilateral or rotational work in addition to regular ab exercises and you'll get everything covered.
Hope that helped!
Uh... how about white rice? Is that any good at all? Japanese people eat it at a daily basis and yet they have the longest life span.
But I would recommend that you restrict your carb intake to just veggies and fruits where possible. If you need more energy, then sure you can have a bit of carbs before your workout, but try to minimize it as much as possible.
As for rice, Japanese people do it eat often, but they only eat a small amount per meal. The amount in grams that they eat is actually very small.