The Low Fat Lie - Why You MUST Eat Fat To Lose Fat

http://www.losefatatwork.com

Most people think that in order to lose fat, you have to stop eating any dietary fat in foods.

Even though we've been force fed this idea over and over again by the media and the whole 'food pyramid' nonsense that we're taught as kids, it is completely WRONG!

If you want to lose weight and get a good body, it's very important for you to eat fat in your diet.

The key thing is that it must be the RIGHT kind of fat eaten the RIGHT way in the RIGHT diet.

If any of these pieces is missing, then you could end up putting on fat instead of losing it.

Watch this video to understand the RIGHT way to eat fat if you want to lose fat.

Category:

Howto & Style

Tags:

• fat
• loss
• lose
• nutrition
• diet
• low
• fish
• oil
• dietary

[pookypoo77]

its sugar and toxic carbohydrates that create problems

[losefatatwork]

@pookypoo77 Yep!

[xeadm]

ya why dose the govermet lie to us (about evrything)

[consceincePride]

lobbying the pharma- industry to make ill and be dependent on them. Just as simple at that. Why should they care about the general population, they throw millions of tons of fresh fruit and vegetable in the sea to control the market price, just don't care about famine in third world countries. Yuo don't have to be Einestein to know that.

[losefatatwork]

@consceincePride Sad isn't it? If you haven't watched the movie Food Inc check it out - it will blow your mind! Amazing how messed up the food industry is...

[losefatatwork]

@xeadm No idea man but it really upsets me the way the food industry is allowed to run rampage screwing up people's health everywhere and the govt just stands by and watches!

[onetao8]

@losefatatwork Watch "Sugar: The Bitter Truth" by Robert H. Lustig if you haven't already.

[hamikiri22]

Hello there! Have you ever tried

intellectus 424 diet (search on

google)? Ive heard some

awesome things about it and my

sister lost a lot of weight with it.

[astreetmonster0]

Drake?

[seka1986]

@Urmila999 sometimes I have 2 sticks of butter for lunch.

[seka1986]

eat lots of nuts and fruit.

[Urmila999]

You are awesome for speaking out and educating.

Put a spoon of sugar in water and see how it dissolves. Put a spoon of Fat in water and see how much even dissolves. Our body is 70% water. So, who is the culprit? I have been on a total butter diet (improves memory) and no vegetable oil or refined sugar and I did not gain a pound plus my skin looks great and I have so much energy that does not die like some enegry drinks

[TheWordMC]

so i should eat fat and protein, and no fruit?!

[xeadm]

@ska543 the 40% of us who think wont.

we will avoid it man

[ska543]

@xeadm "Of Americans", the Americans will be the last to feel it.