Handstand- Lower to straddle planche- press out
Loading...
Uploaded by baneparkour on May 7, 2011
This video was uploaded from an Android phone.
Uploader Comments (baneparkour)
All Comments (18)
-
@baneparkour Yeah not too bad, been concentrating hugely on tumbling moves, standing fulltwist on grass is the latest. I was working towards flares but my shoulders has set me back, wear socks and keep your legs straight and together on a tiled/wooden/slippy floor and get momentum up with them tmoving around you in a large circle like on a mushroom but leaning on the floor. Gets your muscles and your mind ready for the momentum and feeling, you can then move to straddled, good way 2 get into it!
-
@urbanprogression Thank you. Yes, working hard on core/lower back. I was well warmed up from an outdoor session which helped a lot. Onwards and upwards eh!
-
@Vladislav1449 Thanks! Google Translate is a great tool, I wouldn't have known what this meant otherwise. :)
2:32
The Mamas & The Papas - California dreaminby blueraymond8,035,552 views- 0:22
Single straight legged plancheby baneparkour820 views
- 2:54
Planche trainingby TheAcrobaticNinja126,327 views
- 0:05
plancheby srk0070052 views
- 1:12
Straddle Press Handstand Gymnasticsby angiesev2824,766 views
- 0:18
Wild Turkey Handstand Pressby corrinalou133 views
- 3:25
On my way to becoming Hannibal (Ghetto Workout)by ArtigasJoaquin15,056 views
- 0:25
Cast Handstand from Prone Supportby JoeLangley330 views
- 0:21
Full plancheby snksnpln1,867,915 views
- 5:16
Anthony does handstands while fatigued!!!!by TwistedTraceursMedia650 views
- 3:25
9/21/11 Jonchi's Strengthby TheJonchi400 views
- 0:23
handstand walkby lovergirl874944 views
- 1:17
Handstand training 2 -''Levers''by cryspypotato13,024 views
- 0:34
Handstand (strength training)by sentinelfran50 views
- 0:24
training towards a planche / jumping handstandby elscrocho2k112 views
- 0:14
Straddle Planche Push Upsby BKFTC501 views
- 3:13
Progress PrO_PoweR Street Training 2011 (PrO_AggREssIVE Trembach Oleg).by TheAggREssIVE19952,047 views
- 0:12
Straddle Planche Press to Handstandby crazybuffkid190 views
- 13:05
148 Planche Push ups - 1 Hour - Old Footage.by LittleBeastM6,247 views
- 1:13
Planche training..Plyo warm up for Straddle plancheby ernestosarabia2,674 views
WOW! You are ridiculously strong. That's absolutely amazing the way you are able to balance like that. Amazing work! Keep it up! :)
officialhugglekitty 7 months ago
@officialhugglekitty Thank you very much :)
baneparkour 7 months ago
I remember being told to forget about sommies and the like because I was 6', glad to see your skills in handbalancing proving everyone wrong. Might be more difficult but you're the solidest person I know at it, excellent control. I've gone off course with planche training since a bad chest/shoulder injury a few months ago, still not fully recovered but we'll get there. Ever try windmills or flares from breakdancing? Some great core workout and bodyweight exercise with them.
JustAnotherPuppet 9 months ago
@JustAnotherPuppet Hey Cilien! Long time no speak man, how have you been? Thanks a lot for the kind words mate, it means a lot. RE: other stuff, I've certainly thought about it. I'd love to be able to do circles on a mushroom or pommel but I don't have access to anything and I def can't wrap my head around doing flares on floor first lol it seems crazy difficult. How about you? you tried them? Any tips?
baneparkour 9 months ago
well done
Maseconditioning 9 months ago
@Maseconditioning Cheers buddy. Obviously you can see I haven't been working on my single hand balance :( at least i'm improving on something
baneparkour 9 months ago