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Uploaded by fjwildman on Jun 25, 2007
This is part one (of five clips) of the introduction to an eight-hour series of lessons aimed at the senior body. The series shows you how to move more efficiently and painlessly. This section describes how to think about your head, chest and legs.
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Thank you very much for the information. I really, really appreciate it, and I really needed to learn the actual way of sitting and arising.
rajeev0520 2 years ago
great info..
nafshan 2 years ago
Thanks for posting this. I will certainly practise the new way of sitting and geting up.
itang99 4 years ago
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Thank you very much for the information. I really, really appreciate it, and I really needed to learn the actual way of sitting and arising.
rajeev0520 2 years ago
great info..
nafshan 2 years ago
Thanks for posting this. I will certainly practise the new way of sitting and geting up.
itang99 4 years ago