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Swim Smooth: What Is An Efficient Freestyle Stroke? Part 1

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Uploaded on Feb 19, 2010

http://www.swimsmooth.com Swimming experts Swim Smooth examine what is an efficient freestyle stroke and the implications for your own swimming. Features new footage of Olympian Jono Van Hazel and top age group triathlete Sally Scaffidi.

Find out much more about how to improve your swimming at: www.swimsmooth.com

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