Lucys kickboxing basics part 1

This is the first part of series of basic kickboxing routines, that are aimed at the beginner or if your just after a different type of cardio workout. http://www.knockoutmoves.com

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Howto & Style

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[toshski]

great video, loads of useful stuff!!!

[knockoutmoves]

Thanks, there is a lot more to come. If there is any thing specific you want to see let me know.

[saltcitystud]

I am going to try these moves....well, as soon as I stop stares at her!

[Hellhound44]

Lucy pls kick my head off my shoulders !!

[Khaomobo65]

Hot bod.

[dragosmom]

I am going to begin working out with you, i am currently at 199lbs in an attempt to loose more weight and tone i will be starting with this video and move on as i become physically able. I have been sidelined twenty years with back pain, i want to get down to at least 150 and tone up. i will keep you apprised of my success and my weight loss. wish me luck...lol

[jonfr43]

Wow nice body & good technique