How To Increase Squat Depth
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Uploaded by BuiltLeanTV on Dec 22, 2011
http://www.builtlean.com - Here's a comprehensive video to teach you how to increase squat depth. The 5 issues that can prevent you from squatting deeply as shown in the video are: (1) deep core musculature is not firing, (2) tight calves, (3) tight hip flexors, (4) tight upper back, (5) glutes not firing.
For more information, check out the full article on BuiltLean.com:
http://www.builtlean.com/2011/12/22/how-to-increase-squat-depth/
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thanks are you a physical therapist?
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Great video well done
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execelnt video thanks
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@laaanet - I'm not a physical therapist, but sometimes the lines are blurred between physical therapy and training/fitness. Things like posture/movement analysis are very important for people of all levels, but could also be conducted by a physical therapist.
BuiltLeanTV 1 month ago