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Cardio Kickboxing Demo

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Uploaded by on Jan 26, 2012

This is a demonstration of my "Lightening Jump Kick" cardio move that I do during my 5:30am kickboxing class at Wilson's Total Fitness on Friday mornings!

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Sports

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  • @marvelousmadbabyface Thank you! I appreciate your comment! I love doing bag workouts in my class. It's a great release!

  • Thats awesome. You really know how to do that. Good job

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