Mindfulness Based Stress Reduction in PTSD
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This is great I was breathing and I thought of basket ball and thought of the dictionary definitions, Instead of thinking how bad I am at it which is what I would have done with out the breathing
3 years ago 3
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man this is sooo true.
All Comments (12)
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Is there any relationship between mindfulness and hypnosis?
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thanks a lot
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What do you concentrate on if something bad really is happening to you? Being in the moment when you're experiencing trauma might not be the best thing. Your learned and thoughtful response will be appreciated. Thank you.
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Great as always, Richard! Glad you made it back safely from the South Pacific!
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nice method , everybody wants to get rid of stress in those days ...and this is a great tehnique ..thanks
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how much magic have you put into this video intentionally? I mean, it's didactic is tremendous! I was fully aware of the present, when you told this stressy story but could listen to you without losing conciousness as usal
man maybe it was just thought as a short example, but it was really a 7minute-therapy for me, thanks! =D
don't know if I have PTSD, but I have severe psychological issues of selfsuppressment and though spiritually very broad,my horizontal world lacks intensity of interaction
felix0804 1 year ago
Very happy you found it helpful! :) Best of luck to you
ClinicalHypnosis 1 year ago