Joe Garland: Natural Bodybuilding ~ Quad workout
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Uploader Comments (FitnessjoeG)
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All Comments (6)
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Nice !
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@FitnessjoeG no probs good for a natural though
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how many reps
katuray33 1 year ago
@katuray33 4 to 6 reps with heavy weight. I usually rep 12 to 15 with lightweight (or until failure). Bottom line: quality over quantity.
FitnessjoeG 1 year ago
2 sets of squats is that it.......was that ronnie coleman squeeling in the background btw
arniemonkey 1 year ago 3
@arniemonkey, good catch. We only recorded clips of the workout (probably not even 40%). Had Ronnie been there, we would've went much heavier!
FitnessjoeG 1 year ago