Natural Sleep Aid Tip: Going To Bed Early
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Uploader Comments (DrGeorgeBest)
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You should go to bed early every night therefore you omit the problem of having to catch up on sleep. I go to bed at 8pm every night. Get on a schedule and get the sleep. 10 plus hours every night is what you need to feel good. We evolved in the tropical regions of the world where there is 12 hours of sun and night every day.
Get the sleep and go high carb Vegan for optimal fitness and health!
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@DrGeorgeBest so how do I find out if im either one?
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That's what happens to me when I wake up at 3 pm and I also can't sleep when I have to wake up at 6am
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@DrGeorgeBest passed away 4 years ago and I only have one grandparent left. My grandpa hes 88 going on 89 everyone deals with loss sometime in their life it isn't easy man. And I'm sure youve lost people who were close to you. I feel your pain and im sure u feel mine as well.
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@DrGeorgeBest Sir I have Insomnia but my sleep meds correct it (Trazodone Ambien and Clonidine) I am able to fall asleep and stay asleep I often wake up to use the bathroom but I usually don't have trouble falling asleep. Not to mention I have a few drinks on Friday night. Alcohol is ok in moderation I Only have one drink usually sometimes 2 but without the meds I can sleep but only for about one hour. My moms worse than me she hasn't slept 8 hours in almost 4 years. My Nana (passed away)
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thx! I do yoga before I go to sleep. it helps!
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I go to bed at 9 monday through Thursday and go to bed whenever On Friday & saturday and sunday
brian110487 10 months ago
@brian110487 As long as that works for you, there's no reason to change, but for people with sleep problems, it often helps to have the same set time to go to bed every night (as much as possible).
DrGeorgeBest 10 months ago
This video was funny..and gd advice too^^
killerchipmunkattack 1 year ago
@killerchipmunkattack I'm glad you enjoyed it!
DrGeorgeBest 1 year ago
@DrGeorgeBest Hey is it better if your early riser or it doesnt matter if you stay up and sleep in?
BugsB33zy 3 months ago
@BugsB33zy It's best to go with what's natural for you. Some people are naturally early-risers and some are "night-owls". Whenever possible, you'll get better, more restful sleep by following your natural inclinations.
DrGeorgeBest 3 months ago