Pelvic Floor and Abdominal Work
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Uploader Comments (SamsaraPoleStudio)
All Comments (9)
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Hi Melissa!
You are an electric teacher, thank you! I love the bread loaf visual, cute, but effective :)
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is this exercise to tight ur vagina??
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I have learnt something new today... for that thankyou. The world needs more teachers like you!
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i think this was the most helpful video for ab work that i have ever seen what important information!
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You made that very clear....my sit ups will never be the same. Thanks!
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Hi. I am studying anatomy and training to be a pilates instructor at the moment so finding your videos very helpful. I tried this exercise but I am not quite sure if I am engaging my pelvic floor correctly. Should I squeeze and pull up ? Does my spine need to be in neutral or flat....thanks once agian. Karen
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You are awesome! Thank you so much for the info. I had no idea that I was "bearing down" while doing traditional ab work. The analogy of a tube of tooth paste really illustrated the potential damage of this.
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I'm also an instructor by Pilates Institute (M.King). You're great! I think you should teach, you have amazing verbal skills!
Ps: loved the toaster image!
Congrats.
anaescorpiana 2 years ago
: ) Thanks. I do teach. What do you mean by teach?
SamsaraPoleStudio 2 years ago